Mudras to help you fight diseases like stress, anxiety, breathing problem, obesity. They help you improve your metabolism, helps in reducing weight. Good for weight loss.
Description -
The word "Yogamudra" is derived from the two words -- yoga (awareness) and mudra (seal). Yogamudra thus is the "seal of awareness". It ensures that you attain the highest stage of awareness.
Benefits -
It strengthens the internal organs of the abdominal region.
It relieves constipation and indigestion.
It stimulates the ovaries and the uterus in women.
It rectifies the problem of premature ejaculation.
It increases the memory power.
It removes excess of fat in the abdominal region.
It awakens the 'Kundalini Shakti' (Serpent power). The person becomes one with the cosmic consciousness.
